Effectiveness of Black Bean

Black beans are the highest among all kinds of legumes, more than twice as much as pork legs.

It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs 50% of the essential fatty acids, as well as phospholipids, daidzein, biotin, so eating black beans does not cause high blood fat trouble.

According to TCM, black soybean has the function of moistening intestine and nourishing blood.