Food of Yuba

2019-05-22  From: Xuchang Weiduqi by-product factory Browsing times:75

Yuba contains a variety of minerals, which supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development and concentrate the essence of soybeans. It is the champion of nutrition in soy products. Often eating Yuba can strengthen the brain and prevent Alzheimer's disease, prevent vascular sclerosis, protect the heart, reduce the blood cholesterol content, and prevent hyperlipidemia and atherosclerosis. It has the functions of clearing heat, moistening lung, relieving cough and eliminating phlegm, and is suitable for almost all people to eat. The content of glutamic acid in Yuba is very high, which is 2-5 times higher than that of other beans or animal foods. And glutamic acid plays an important role in brain activity. So Yuba has a good brain-strengthening effect and helps to prevent Alzheimer's disease.


yuba


· Eating before and after exercise can quickly replenish energy and provide the protein needed for muscle growth.


· Lunch eating Yuzhu Jiannao anti-fatigue Yuzhu is the most suitable for lunch. It can supplement enough energy for the body to fight the fatigue after half a day's work. It also has good brain-strengthening effect. Eating at noon is better for weight control than eating at night.


· Yuba is a high-grade food of soybean products. It is widely known as "meat in vegetable" by many people because of its high nutritional value.


· Bamboo must be foamed in cold water. If it is allowed to be neat and elegant, if it is soaked in hot water, it will be fragile.


· However, when eating yuzhu, pay attention not to eat with honey and orange, because it will affect digestion and absorption, while soybean milk should not be added brown sugar, add white sugar also need to be cooked off the fire before adding.

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    Qi Fei Hu

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    13903996252

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    Fuxia Qiqizhuang, Qilidian Office, Weidu District, Xuchang City, Henan Province

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